Recalibrate - The Hide - Portugal

September 10th-14th 2025

6 Places Remain

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Book Now

~•~

6 Places Remain ~•~ Book Now ~•~

 

The process starts with registering your interest below and we will then arrange a call with you to discuss if Recalibrate will fufil your goals

 

recalibrate your foundations

mOVE FORWARD, better.

A physiotherapist-Led retreat in rural Portugal

A unique opportunity for participants to enjoy a structured, immersive experience designed to strengthen how you move, think and adapt.

Lead by a HCPC and CSP registered Physiotherapist, expert in movement and rehabilitation, this retreat is grounded in evidence-based methods and guided self-exploration, it offers a

  • catalyst for lasting change:

    • in your body

    • your habits

    • and your life

Participants can benefit from personalised exercise programs, hands-on guidance for proper form and technique, as well as individualised attention to address specific concerns or injuries.

The presence of a physiotherapist ensures that activities are safe, effective, and tailored to each individual's needs, fostering a sense of empowerment and progress throughout the retreat.

This specialised guidance can lead to improved mobility, reduced pain, enhanced strength, and better overall physical function, setting the foundation for long-lasting health benefits even after the retreat ends.

Expect:

  • Daily workshops and reflective practice

  • Time in nature to reconnect and reset

  • A clear, personal path forward

  • Movement, recovery, and mindset sessions

  • Honest conversations and meaningful community

Additional activities can be arranged as requested:

  • surfing lessons

  • craft work shops

  • cooking workshops

  • and more